Medical Disclaimer

Snerva is not a medical service. Everything we publish is for educational purposes only. It is not medical advice, and it is not a substitute for professional diagnosis or treatment.

No doctor–patient relationship

Reading Snerva, taking the quiz, or using the AI coach does not create a doctor–patient or clinician–client relationship. The coach is an automated tool, not a licensed professional, and its suggestions are general and informational.

How this content is made

Snerva is written by Marco Diversi, who has lived with chronic insomnia for over 15 years and synthesizes peer-reviewed sleep research into plain language. Content is cited where it rests on specific evidence and is honest about uncertainty. It is not reviewed by a licensed clinician at this time; when a qualified reviewer joins, reviewed articles will carry their name and credential explicitly. We will never attribute a review that did not happen.

Do not delay care

Never disregard professional medical advice, or delay seeking it, because of something you read here. If you are under the care of a clinician, do not change prescription medication or treatment based on Snerva content without consulting them.

When to see a professional

Consult a licensed clinician or sleep specialist if: your insomnia has lasted longer than three months; you suspect sleep apnea (loud snoring, witnessed pauses in breathing, daytime exhaustion despite a full night); you have significant mental-health symptoms alongside your sleep problems; you are considering changes to prescription medication; you experience recurrent sleep paralysis or sudden daytime sleep attacks; or you have other conditions that may interact with sleep.

What Snerva does not do

We do not diagnose conditions, prescribe medication, replace professional care, or guarantee outcomes.

If you are in crisis

If you are experiencing a medical emergency, call your local emergency number. If you are having thoughts of self-harm or suicide, contact your local crisis line. US: 988. Canada: 988. UK: 116 123 (Samaritans). Australia: 13 11 14 (Lifeline). New Zealand: 1737 (Need to Talk). Italy: +39 02 2327 2327 (Telefono Amico).

Snerva is operated by Marco Diversi (sole proprietor). VAT / P.IVA IT 04467600401. Registered address: Viale Regina Margherita 109, 47924 Rimini, Italy. Contact: [email protected].